Vernon L. Williams, generally known as The Stress Prevention Strategist, helps you stop stress and burnout. He’s an creator, speaker, and coach with a status for difficult, encouraging, and equipping shoppers to keep away from stress and burnout. From the start of his entrepreneurial profession, Vernon has had the status of exceeding shopper expectations and serving to folks see their issues in a brand new gentle. He’s the creator of eight books, together with High 7 Myths that Perpetuate Stress (and The way to Dispel Them) and The Energy to Rejoice: 21 Days to Victory Over Your Issues. Vernon has additionally created a number of on-line programs, together with Stop Work Stress and Constructive Mindset Methods for Enterprise Homeowners. For extra info, go to PreventWorkStress.com.
In at present’s episode, we hear from The Stress Prevention Strategist Vernon L. Williams in regards to the influence that stress has in your life, how one can higher handle it, and the detriment of permitting stress to take over your life. We reside in a tradition of persistent stress and burnout right here within the US, particularly at work, however it’s not one thing we have to reside in. Vernon shares nice info for all enterprise house owners.
“You’ll be able to’t change the circumstance, however you possibly can definitely change your response to the circumstance via your ideas. Stress comes about from the disconnect between the truth and the circumstance.” – Vernon L. Williams
Hearken to the podcast under:
This week on SmallBizChat Podcast:
- The influence stress has in your well being.
- Stopping, not managing, stress.
- Why stress is a matter within the American work tradition.
- The myths round stress.
- The variations between stress, fear, and concern.
- Continual stress and burnout.
- The reward of self-awareness.
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