Greatest Therapeutic massage Weapons for Submit-Exercise Restoration


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Submit-workout restoration and relaxation days are essential as a result of your physique wants time to regenerate itself and construct the muscle you have earned out of your exercises. A part of the restoration course of consists of consuming effectively, getting loads of sleep and giving your sore muscle tissue some TLC. Utilizing a therapeutic massage gun is usually a useful addition to your cooldown routine. Therapeutic massage weapons use percussive remedy, a type of smooth tissue therapeutic massage that makes use of vibrations to alleviate muscle pressure. Percussive remedy relieves aches, sore muscle tissue, knots, pressure and different pains. Individuals who have labor-intensive jobs and those that work on their toes all day or spend many hours at a desk job can profit from percussive remedy, too. 

“Some athletes like to make use of them of their warmups to therapeutic massage the muscle tissue and assist them get transferring, since percussive remedy has proven elevated acute flexibility inside the muscle tissue used,” explains Connor Derrickson, a efficiency coach with Future, an app that matches shoppers and private trainers.

There are numerous therapeutic massage weapons in the marketplace so that you’re certain to seek out one which’s best for you. We examined completely different therapeutic massage weapons primarily based on high quality, battery life, efficacy and variability of settings. This information will enable you to discover the perfect therapeutic massage gun that matches your way of life and desires.

How we picked and examined

  • Velocity

    We seemed on the pace ranges supplied by every therapeutic massage gun.

  • Design

    We seemed on the design of the therapeutic massage gun and its performance.

  • Depth

    We seemed on the strain supplied by the therapeutic massage gun when in use.

  • Battery life

    We seemed on the longevity of the battery life for every therapeutic massage gun.

  • Amplitude

    This refers to how deep the therapeutic massage gun penetrates the muscle tissue being focused. Therapeutic massage gun stroke lengths go from as little as 8 millimeters to as excessive as 16 millimeters.

Greatest therapeutic massage weapons

Giselle Castro-Sloboda/CNET

The Theragun Elite is a robust, easy-to-use therapeutic massage gun with a snug deal with. It gives 40 kilos of strain and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle tissue. 

The Elite has 5 attachments: a dampener, customary ball, wedge, thumb and cone. It additionally comes with a carrying case, which retains the therapeutic massage gun protected when not in use. The Elite has Bluetooth connectivity, which helps you to entry preset guided routines from the Therabody app (out there for iPhone and Android) in case you need assistance getting began together with your therapeutic massage gun. 

This therapeutic massage gun has a 120-minute battery life and is simple to cost with an influence adapter. If you happen to’re prepared to spend further, you may get the Elite wi-fi charging stand ($79), which makes charging easy. 

As soon as turned on, the Elite has a display that signifies its present pace setting and remaining battery. I attempted the varied included attachments and experimented with completely different speeds to see how effectively it penetrated my muscle tissue. It is clearly a robust massager, falling between the Theragun Professional Gen 5 and the Theragun Prime. Nonetheless, the Elite is extra consumer pleasant, because of the simplicity of its options, whereas having extra energy than the Prime. Each newbies and well-established athletes will get good use from the Elite to interrupt down knots and get rid of sore muscle tissue.

My one gripe with the Elite is that it is purported to be one in all Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder facet, particularly as you amp up the facility. It additionally has a shorter battery life than the opposite weapons on this listing. If you happen to’re content material with conserving the therapeutic massage gun at dwelling and breaking it out when wanted, the Theragun Elite is a strong choose. 


  • Straightforward to make use of
  • It has carrying case for protected storage
  • OLED display makes it simple to learn settings
  • Might be managed via Therabody app


  • Costly
  • Wi-fi charging stand is further
  • Battery life could possibly be longer
  • Loud

Giselle Castro-Sloboda/CNET

Lifepro’s Sonic Handheld Percussion Therapeutic massage Gun is much less intimidating than different heavy-duty therapeutic massage weapons. It is also on the quieter facet. The battery lasts three to 6 hours, relying on which pace you utilize, and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place. This design makes it simpler to learn the pace it is set on and if it must be charged. 

The Sonic has probably the most therapeutic massage head attachments of all of the therapeutic massage weapons on this listing. It comes with eight therapeutic massage heads and a carrying case. Nonetheless, it is on the larger facet so it is not appropriate for touring.

A problem I had with the Sonic is that I needed to set it on the highest setting to really feel the facility of the therapeutic massage gun. That is much less widespread with heavy-duty therapeutic massage weapons, just like the Theragun, as a result of you possibly can really feel the depth on the lowest setting. One other side that could possibly be improved is the design on the physique of the gun. It is made up of plastic, which makes it seem much less sturdy. 

In any other case, in case you’re new to percussive remedy it is a good choice that provides you the total expertise with out breaking the financial institution. 


  • Quiet motor
  • LED show makes it simple to learn settings
  • Loads of therapeutic massage head choices 
  • Cheap 
  • Has a carrying case


  • It must be set on the final two settings to actually really feel energy
  • Plastic design makes it seem much less sturdy

You are receiving worth alerts for Lifepro Sonic Handheld Percussion Therapeutic massage Gun

Giselle Castro-Sloboda/CNET

The Hypervolt 2 is the lightest therapeutic massage gun on the listing — excluding the minis — weighing 1.8 kilos. It is the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Know-how, it is quieter than a few of its competitors.

The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you possibly can take it with you whereas touring. The draw back is it does not have a journey case. Utilizing the Hypervolt 2 is much like the Theragun as a result of it additionally has an app. It has Bluetooth functionality and connects to the Hyperice app, which is on the market for iPhones and Androids. 

The app has built-in therapeutic massage routines that concentrate on particular physique elements or that can assist you get to sleep. You may as well design a therapeutic massage routine primarily based on muscle teams. This takes the guesswork out of learn how to use the therapeutic massage gun, what attachments to make use of and for a way lengthy. 

The Hypervolt deal with could possibly be improved by being designed to entry hard-to-reach areas, just like the again. I might’ve additionally preferred extra pace choices, which the Hypervolt 2 Professional has, nevertheless it’s greater and heavier. 

In order for you a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you will just like the Hypervolt 2. 


  • Quiet
  • Light-weight
  • Good for journey
  • Constructed-in therapeutic massage routines via app


  • No journey case
  • Solely has three speeds
  • Might be arduous to therapeutic massage arduous to achieve areas

Giselle Castro-Sloboda/CNET

The Renpho R4 Professional Therapeutic massage Gun does not look as subtle as the opposite therapeutic massage weapons on this listing, however it’s nonetheless efficient. It additionally has a quiet motor for a giant therapeutic massage gun. 

The R4 Professional has a rotating head that may be adjusted into 5 positions by urgent a big button on the facet of the therapeutic massage head. This characteristic jogged my memory of the Theragun Professional, which capabilities equally. With the ability to change the angling of the therapeutic massage gun is essential as a result of you possibly can goal hard-to-reach areas. The R4 Professional additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. 

The ability button is on the prime of the deal with and has a panel that reads the 4 speeds (starting from 1,200 to three,200 revolutions per minute) and the battery stage. This battery lasts as much as two hours, which has similarities to the Theragun Professional’s two and a half hour battery life. It has 10 millimeters of amplitude so it does not penetrate as deep because the Theragun Professional. It comes with a carrying case for storage, however I would not advocate it for touring as a result of it is huge. In order for you a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app operate), the Renpho R4 Professional Therapeutic massage Gun is a strong choose. In spite of everything, $60 is affordable in comparison with spending a whole bunch of {dollars} on a therapeutic massage gun with related options. 


  • Reasonably priced
  • Quiet for a giant therapeutic massage gun
  • Good various to Theragun Professional: Gen 5
  • You possibly can change the therapeutic massage head angle to hit hard-to-reach areas
  • Straightforward to make use of and observe


  • Not as fashionable because the high-end therapeutic massage weapons
  • May use longer battery life

Giselle Castro-Sloboda/CNET

The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all of the therapeutic massage weapons on this listing. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This consists of as much as 56 kilos of deep percussive drive which will get into these hard-to-reach knots. The ergonomic deal with has a 15-degree angle which requires much less wrist extension and sits comfortably in your hand. It additionally has six head attachments, so you might have many choices to select from. 

This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage weapons with numerous options. The ability button, discovered on the prime of the deal with, controls the pace and is simple to maneuver. Even on the lowest pace setting, the B37S felt highly effective. With a few of the different therapeutic massage weapons, I must crank it up just a few speeds earlier than attending to that time.

The B37S is on par with elite therapeutic massage weapons like Theragun and Hypervolt. It is simply as costly (at over $300), nevertheless it has each manufacturers beat on battery life. That is essential in case you’re not trying to always cost your therapeutic massage gun. So if battery life is essential to you, you will be happy with the Ekrin Athletics B37S.


  • Lengthy battery life
  • Quieter than most therapeutic massage weapons 
  • The deal with is angled for further consolation


  • Costly
  • Could also be a bit huge for journey

Giselle Castro-Sloboda/CNET

Mini therapeutic massage weapons have gained recognition as a result of they’re compact. The Ekrin Athletics Bantam is the best choice for touring. It is glossy, slim, light-weight, compact (the dimensions of an iPhone) and cozy to carry. It additionally has a six-hour battery life which is lengthy for many therapeutic massage weapons, not to mention a mini. 

The Bantam comes with a journey case and 4 head attachments. You have got extra choices than its competitor the Theragun Mini second era which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and gives 10 millimeters of amplitude and as much as 35 kilos of strain. If you happen to’re touring with the Bantam and have to recharge it, you possibly can simply accomplish that with its USB Sort-C charger.  

It is quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was less complicated than I might’ve preferred. The ability button, which is on the underside of the deal with, controls the pace as effectively. Sadly, there isn’t any technique to see what pace stage the therapeutic massage gun is on except you click on via each. 

In order for you a dependable therapeutic massage gun to take to the gymnasium or whereas touring, look no additional than the Bantam.


  • Lengthy battery life
  • Has journey case
  • Highly effective
  • Light-weight


  • Energy and pace are managed by the identical button

Giselle Castro-Sloboda/CNET

Much like its siblings, the second-gen Theragun Mini packs a robust punch. It is the brand new and improved Mini within the Theragun assortment and it is a strong improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments together with your Mini as an alternative of simply the one which the unique had. 

This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 millimeters of amplitude. 

The Theragun Mini second era maintains the identical strong ergonomic deal with that the unique Mini has to make up its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace stage. One other plus is that it is Bluetooth enabled, so you possibly can join it to the Therabody app. 

The issue with this design is that there isn’t any manner of understanding when it is time to recharge the therapeutic massage gun. The journey case it comes with is a smooth pouch, making it simple to throw right into a gymnasium bag or purse whereas touring. Nonetheless, I might hoped Therabody would improve to a sturdier case to keep away from any potential accidents. 

If you happen to’re on the lookout for a small but highly effective therapeutic massage gun that is transportable, the Theragun Mini is an effective alternative. 


  • Smaller and lighter
  • Highly effective
  • Can be utilized for journey or on the go


  • Battery life continues to be arduous to find out
  • May use a greater journey case 

Giselle Castro-Sloboda/CNET

The fifth era of the Theragun Professional has an upgraded design in comparison with the earlier mannequin. It is 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody stored the essential options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 kilos of strain. 

New upgrades embody customizable pace ranges and visually guided built-in routines via the OLED display: Sleep, Heat Up, Restoration and Theragun Break. Different additions embody a brand new attachment, the Micropoint, supposed to extend stimulation. It additionally has Bluetooth connection, so it is simple to handle from the Therabody app.

As soon as turned on, it is noticeable that it is considerably quieter than the earlier model. Nonetheless, it is nonetheless highly effective even on the lowest pace. Therabody stored the rotating arm, which makes it simple to focus on hard-to-reach areas. I have been coping with IT band points, so the wedge attachment does a very good job concentrating on that space.

The draw back to the latest Professional is that it is nonetheless the costliest therapeutic massage gun on this listing. This will not be the best choice for everybody since you may get the same expertise with a cheaper system. Nonetheless, athletes and others who’re bodily lively all day would profit probably the most from this full-featured therapeutic massage gun.


  • Strongest therapeutic massage gun on listing
  • 20% quieter than earlier mannequin
  • Lighter than older model
  • Has customizable and preset packages


  • Costly
  • Could also be intimidating for common individual
  • Upgrades aren’t drastic in comparison with final model

Different therapeutic massage weapons we examined

Hypervolt 2 Professional … The Hypervolt 2’s successor was louder and heavier than I might’ve preferred, nevertheless it has 5 speeds and is an effective choice in case you discover the speeds on the Hypervolt 2 aren’t sufficient.

Hypervolt Go 2 … Hypervolt’s travel-size therapeutic massage gun fell quick when it got here to energy. It additionally did not include a journey case. It is a good choice in case you want one thing quieter than the Theragun Mini.

Theragun Prime … This Theragun model appears too costly for its simplicity. Nonetheless, in case you’re loyal to Theragun and like a easy therapeutic massage gun, the Prime is your finest guess. 

Theragun Professional (4th gen) … This model did not make the listing as a result of the fifth era stepped issues up a notch, and it is quieter. If you happen to do not take care of the brand new updates, you may get the fourth era for $100 cheaper proper now. 

Theragun Mini (1st gen) … In comparison with the brand new Theragun Mini, the unique is heavier, greater and louder. However it’s nonetheless a very good choice in case you’re on the lookout for a small therapeutic massage gun you need to use on the go. It is also $20 cheaper than the brand new model.

Vybe Flex Percussion Therapeutic massage Gun … This therapeutic massage gun had attachments that felt like low cost plastic, and it wasn’t as highly effective as others on this listing. It is cheap, although, so it may be another in case you’re not trying to spend so much.

Vybe Professional Percussion Therapeutic massage Gun … In comparison with the opposite therapeutic massage weapons on this listing, the design for the Vybe Professional seems much less subtle and the buttons really feel simple to interrupt. I additionally discovered the arm too lengthy, which provides to the load of the therapeutic massage gun.

Lifepro DynaMini Therapeutic massage Gun … This mini lacked energy except you cranked it as much as the final two settings. It could have additionally benefited from a non-slip rubber coating on the deal with as a result of the entire therapeutic massage gun is made up of a heavy steel. 

Renpho Mini Therapeutic massage Gun … This pocket-sized therapeutic massage gun is an reasonably priced choice in case you aren’t on the lookout for a elaborate design. Nevertheless it’s made up of all plastic and makes me query its sturdiness if it have been to fall. 

Elements to contemplate

  • Take into consideration how a lot you are prepared to put money into a therapeutic massage gun as a result of a very good one can price wherever from $100 to $600. 
  • Decide in case you’re on the lookout for a heavy-duty model or in case you’d be pleased with a much less intense therapeutic massage gun. 
  • Some therapeutic massage weapons provide both vibration or percussion remedy. Put merely: Vibration remedy sends vibrations and always touches the floor of the pores and skin, whereas percussive remedy makes use of strain to get deeper into the muscle and glides on and off of the pores and skin. The latter tends to be the popular choice of many. 
  • Ask your self how usually you will be utilizing the therapeutic massage gun. If it is ceaselessly, you then’ll need to contemplate a therapeutic massage gun with an honest battery life. 
  • Decide in case you’re planning on taking it whereas touring or on the go. There are smaller therapeutic massage weapons in the marketplace which might be appropriate for these functions. 

Therapeutic massage gun FAQS

How do therapeutic massage weapons work?

Therapeutic massage weapons work by sending quick and highly effective pulsating strokes that penetrate deep into muscle tissues. They enhance muscle stimulation, cut back smooth tissue ache and enhance blood circulation, pace up restoration and enhance your bodily efficiency.  

What are therapeutic massage weapons for?

Therapeutic massage weapons sometimes use percussive remedy, which has been discovered to assist with restoration after a exercise, relieving muscle aches, soreness and ache. Some folks like to make use of a therapeutic massage gun to heat up and promote circulation to a selected space earlier than their exercise.

The place must you use a therapeutic massage gun?

You should use a therapeutic massage gun on huge muscle teams like your quads, hamstrings, glutes, again muscle tissue and even your neck, hips and calves. Nonetheless, you need to keep away from utilizing a therapeutic massage gun on any injured areas, bones or joints. Keep in mind that tougher and sooner is not at all times higher. Derrickson advises, “Begin on the bottom setting and discover your tolerance and what you want within the second.” He says you need to by no means be forceful with a therapeutic massage gun, including, “You do not need fixed strain on one space all the time, as an alternative let it glide over the muscle tissue.”

Who ought to use a therapeutic massage gun?

Usually it is OK for anybody to make use of a therapeutic massage gun. However when you have a pacemaker or an implantable cardioverter-defibrillator, it might intrude with the circuitry. If you happen to’re pregnant, you must also keep away from therapeutic massage weapons or first get clearance to make use of one out of your physician. 

Is it OK to make use of a therapeutic massage gun on daily basis?

Therapeutic massage weapons are protected to make use of on daily basis, so long as you utilize correct approach, however you do not need to overdo it since it may well cut back the advantages of the remedy. Dr. Grant Ok Radermacher, a sports activities chiropractor, says, “Begin with a small area of soppy tissue and work with it for a most of two minutes.” Something longer than two minutes or static work can irritate the area, and/or create an hostile response of restricted blood stream resulting from compression. 

Extra well being and health suggestions

The knowledge contained on this article is for academic and informational functions solely and isn’t supposed as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier relating to any questions you’ll have a few medical situation or well being aims.


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