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In our CEO wellness sequence, we ask executives about their day-to-day habits to realize perception into the techniques they use to reduce stress and preserve their well-being.
Beatrice Dixon is co-founder and CEO of The Honey Pot Firm, a plant-derived female hygiene powerhouse, intent on offering people with vaginas a wholesome different to female care made with highly effective and efficacious substances. Earlier than founding The Honey Pot Firm, Beatrice labored as a pharmacy technician and worker at Complete Meals—experiences that helped her understand her place inside the intersection of science and wellness the place The Honey Pot Firm sits right now.
Espresso or tea? And what do you place in it?
I like peppermint tea, so that you’‘ll often discover me with that in hand. For the times although after I need a bit of further pep in my step, and I do need to have a cup of espresso, I wish to mix it with an adaptogen mix from Peak + Valley.
What’s your go-to breakfast?
I don’t have a go-to breakfast as a result of I strongly consider in listening to your physique, and I typically don’t know the place I’ll be or what’s obtainable. This month I’ve been kick-starting my mornings with bone broth to coat my intestine, give me gas, and preserve me satiated after I work out.
Inform us about your exercise routine.
I’m at all times on the go, so having one thing I can do irrespective of the placement is necessary for me. I like a terrific yoga session, whether or not that be a category in a busy metropolis and even in a resort room or my private area. I carry a yoga mat with me after I journey simply in case I don’t have time to leap to a category however nonetheless need to take the time to stretch and transfer my physique. I additionally use this time as a second to pause all of the craziness, and have a second of stillness.
What number of hours do you sleep on a typical night time?
I would like sleep to have the ability to present up as the very best human I can, so I actually attempt to purpose for eight plus hours an evening.
How do you de-stress?
Yoga, meditation, working towards mindfulness, and spending time with my family members. I additionally get off of social media and the web. Once you run an organization there’ll at all times be noise, and it’s necessary to take these quiet moments to replicate and be nonetheless.
Based on your telephone, what’s your day by day common display screen time from final week?
My display screen time is fairly low! Monday by means of Friday I clock in at about a few hours a day, after which on the weekends I barely use any expertise. I actually prioritize spending time with my family members so I attempt to be current and never on screens.
What app do you employ probably the most?
Apple Music. You’ll discover my meditation playlists on there (which I do on a regular basis), and my music playlists that I rotate relying on the vibe of the day or second.
When’s the final time you took a time without work? What did you do?
I don’t know if there’s such a factor as taking a time without work as a CEO. I’m at all times enthusiastic about The Honey Pot and what we might be doing to serve our people the very best. On the finish of final yr, I went on a week-long trip to Costa Rica with my total household and it was fairly magical. I by no means take these moments as a right.
What’s one factor your organization is doing to prioritize worker wellness?
We encourage our group to take the time they should take care of themselves. We all know that life might be fluid, and work ought to be capable of flex together with that. We additionally view and deal with our workers as people versus simply cogs within the system. It’s necessary that folks know that their well being is crucial to us.
What’s your favourite deal with?
I actually am not a sweets particular person but when somebody is ordering dessert and it simply so occurs to pique my curiosity, I’ll completely give it a go.
What’s your favourite wellness product?
I’ve so many! I like Be Rooted journals. My Gaiam yoga mat is one other much-used favourite. I additionally simply found Grounded, a very stunning Black-owned plant firm.
Present us a photograph of your completely satisfied place.
Courtesy of Beatrice Dixon
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